[Adapted from Singapore Food Facts, Ministry of Health 1999]
Monday, February 16, 2009
Chee Cheong Fun: Nutrition fact
The nutritional value of the ingredients in Chee Cheong Fun varies according to different filling in it (Table 1) and of course, with no sauced topped. Overall, the main source of carbohydrate came from flour, protein from powder, fat from oil, dietary fiber from spring onion and minerals from the flavorings. Based on the calculation on 100g weight basis, Chee Cheong Fun without any filling and sauce contains lower nutritional value compared to that filling with shrimp. Overall, a plain flavor Chee Cheong Fun consists of high level of carbohydrates and sodium compared to other nutrients. Thus, it can be known as an energy-provider to human. This means it can be adequately included in the breakfast menu.
[Adapted from Singapore Food Facts, Ministry of Health 1999]
[Adapted from Singapore Food Facts, Ministry of Health 1999]
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ReplyDeleteFat content in Chee Cheong Fun with Shrimp filling is higher than those with no filling and those with Char Siew filling! Swt~~
ReplyDeleteAnyway, thanks for sharing the information! Nice one! =)